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HYGGEWellbeing Blog Post


WTFood ?!

Why superfoods?

Superfoods offer the human body an extraordinary supply of vitamins, minerals, enzymes, and nutrients, packed into one food source. Plant-based Superfoods like goji berries, acai berries, maca root, and sacha inchi, provide health benefits beyond their nutritional components, often working synergistically to heal the body and bring it back to a "state of balance" naturally.

There are many foods that are considered Superfoods, but what they all have in common is a miraculous ability to optimize the function of the body’s systems and to promote all over wellness.

Antioxidants found in many superfoods may help prevent cancer, while healthy fats can reduce your risk of heart disease. Fiber, which is also found in many superfoods, can help prevent diabetes and digestive problems while phytochemicals have numerous health benefits including reducing your risk of developing cardiovascular diseases. Superfoods are also known to protect your organs from toxins, help lower cholesterol, regulate metabolism and reduce inflammation. 

Which foods are superfoods?

A short list of the best superfoods include: Walnuts, Avocados, Acai juice, Chia seeds, Brown rice, Almonds, Salmon,  Greek yogurt, Flaxseed, Quinoa , Asparagus , Blueberries, Green and black tea  Superfood powders can be added to smoothies, oatmeal, water, yogurt, dressings — the possibilities are endless! --> SHOP NOW.

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