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HYGGEWellbeing Blog Post


HyggeWellbeing Ambassador

To help our Hygge Members to improve their mind, body & soul, we partner with a few Hygge Ambassadors to enhance our wellbeing.  Our Ambassadors will provide regular professional blogs to our Hygge community from time to time.  You can also contact to book a session with our Ambassadors. 

About Aude Garderet

Practitioner of Psychotherapist, Sophrologist, Hypnotherapist

Aude is an Internationally Certified Ericksonian Hypnotherapist, Sophrologist and EFT Practitioner, specializing in the health and healing of the mind, body & spirit on all levels.

She works to support individuals (adults & children) in achieving TRUE HEALTH, WELLBEING, SUCCESS and BALANCE in all areas of their lives. Mother of two teenagers,  she was raised in France, has lived in the United States and now in Hong Kong for over 25 years. Throughout her training in Sophrology and Hypnotherapy, she has personally developed and strengthened as an individual as she has learnt specific techniques to assist herself in her life. She is now passionate about sharing these tools and philosophies with children and adults and assists them to grow as individuals and help them unleash their potential. She can help in both languages: English or French.

  • Practitioner of Psychotherapy

  • Certified Sophrologist

  • Certified International Ericksonian Hypnotherapist.

  • Member of the International Sophrology Federation

  • Certified EFT Practitioner 

About Bruce Taylor

Reiki Grandmaster Teacher in The Usui Form of Reiki, Reiki Master Teacher in both Kundalini and Tibetan Reiki

He has been practicing and studying Reiki and energy healing since 2006, and have been studying and practicing meditation and yoga for over 20 years.

Certified Yoga/Meditation/Pranayama teacher (RYT 200, Tribe Yoga) Yoga focused on Ashtanga and Yin, but fluent in all forms

Gottman Institute and Center For Non-Violent Communication Trained which is a cornerstone of the couple and individual & communication work I assist with

He co-host global retreats for individuals and couples through A and B Therapy.

Full time energy healer based at Hong Kong’s oldest and most respected holistic healing center, The Vitality Center.

He runs corporate well-being retreats both in Hong Kong and globally

What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

About Dr Emilie Berthet Clairet

A registered medical doctor in her native France, Dr Emilie Berthet Clairet practised in the specialist field of human biology before moving to Hong Kong 11 years ago. Inspired after becoming a mother of three, she turned her attention to her greatest passions: nutrition, fitness and holistic health.  Today, Emilie works as a nutritionist and holistic practitioner. Her approach recognises that everyone is different, with varying genetics, tastes and lifestyles, and that each person has their own healthy way of life to find.

Emilie doesn’t believe in “one-size-fits-all” diet or exercise regimes. Instead, she focuses on the diversity of her clients and their individual traits to help them become healthier and establish “good habits”, taking into account each individual’s unique lifestyle.

Most people can stick to short-term plans or regimes. What’s harder is making long-term, positive changes – a “healthy habit” is only really healthy if you keep it for good. Emilie understands this and uses her comprehensive medical background to apply a holistic approach to each and every patient, helping them feel better about themselves and setting them up for health and success in the future.

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